AND THIS IS YOUR PERSONAL PATH TO PRODUCTIVITY
You my friend are a
When the important tasks, deemed by you, are in alignment with your purpose, goals, and values you feel amazing and like you are really thriving.
But when some of your tasks start to feel tedious and unaligned you can get really down on yourself. You may feel burnt out, which can bring on a feeling of overwhelm because you aren’t working at your same high vibe level, which starts the overthinking and doubt that causes the stress. .
So let’s make sure we avoid the spiral of doom.
Here are a few productivity
It takes an average of about 25 minutes (23 minutes and 15 seconds, to be exact) to return to the original task after an interruption.
Now multiply that by the number of times you get distracted. THIS is why you always feel like nothing is getting done.
Not only is that 30-second Twitter check a 25 minute and 30-second check but it feeds into negative emotions, higher stress, a bad mood, and lower productivity.
As amazing as you are though, you are not the exception
Your Path to Peak Productivity starts with the 5 R’s
TAKE YOUR TIME AND
GET INQUISITIVE AND
GET CELAR AND
The Redefining Phase is about taking ownership of yourself and mastering your mind so you can reinvent yourself. In this stage, you also have the opportunity to redefine what Productivity, Success, Balance and Fulfillment means to you, personally and professionaly. You also have to visualize what type of life aligns with your core principles and who you are authentically, because your character determines how you show up in your relationships.
THINK BIG AND
TAKE A MOMENT AND
The Realization Phase is about taking consistent action to realize your dreams. This is where you commit to the plan and consistently implement the productivity strategy, using the tools, systems and resources given. In this stage you take consistent action until it becomes a habit and track your progress so you can realize your biggest dreams, reach your highest potential, achieve your greatest goals and deliver on the promises you made to yourself and loved ones. Also, this is the process of self-actualization, when you find balance in your life and experience the reward from being more productive…properly.
Don’t get caught in these
NOW YOU MAY BE WONDERING…
Who is the productivity pro behind this perfect productivity quiiz
One of the best things I’ve done for myself and loved ones is to redefine what success means and what being productive looks like for me. Learning to better manage & maximize my time, energy, talents & resources changed my life. Prior to that, I used to spend every waking hour doing busy work with a never-ending checklist because I thought that was what being a hardworking and productive person meant.
Even when I took a break, I’d feel guilty and anxious because there was always something that could be done with that time. So, no matter how much I accomplished, I didn’t feel as productive because everything wasn’t checked off on my “To Do” list.
Initially, productivity to me was more about being perfect, being busy, working hard, hustling and being a super woman by doing everything on my own and getting everything done on my list. But now I have a different mindset and attitude which has changed how I show up for myself and others.
Now, being productive to me is about being clear about my purpose, my goals and my unique path to achieve those goals. Then I make sure I create a specific plan of action and set up systems to support me in implementing my plan.
Also, I make sure that the daily tasks and habits I perform align with my identity, core principles, my strengths and personality, while other things get eliminated, automated or delegated to my team or loved ones. This helps me prioritize the few things that will help me achieve my greatest goals and give me the highest reward, joy and fulfillment.
So elevating my productivity level is now about how I can work smarter and maximize my resources to make but impact while having more freedom in my life. It’s about being mindful and intentional, while practicing selfceare, being authentic, at peace and balanced.
Nurse Practitioner, Business Woman, Coach, and Mentor.
That is why I created the Productivity bundle… or Blog posts.
I wanted to share what has helped me change the way, I manage my time, energy, talents, resources, and life.
The Productivity Bundle will give you more flexibility and freedom, to spend more quality time with your loved ones, be more present in your relationships, and do more of the things that you love to do while being happy, healthy, fulfilled and successful.
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