Image Alt
 • Drinks  • Juices and Smoothies  • Low Carb Smoothie – Apple Banana Green Mint Refresher

Low Carb Smoothie – Apple Banana Green Mint Refresher

Print Friendly, PDF & Email


Today I’m sharing a new Smoothie called the Apple Banana Green Mint Refresher. I love Smoothies so I’m constantly experimenting with ingredients to create a variety of drinks.

1 Cucumber

2 ribs Celery

1 Apple

1 Banana

Mint Leaves

2 bottles of water

1 tablespoon chia seeds


  1. Slice the cucumber and cut up all the fruits and vegetables into smaller pieces.
  2. Put the fruits and vegetables in the blender and add water.
  3. Blend it all for 2 minutes in your Juicer/Blender until it’s smooth and you can add ice to the blender to make your smoothie icy. I use the Vitamix A2500 and it works great in making different types of juices, smoothies and even soups.
  4. Get your mint leaves and blend in.
  5. Pour your finished smoothie in a cup, jar or bottle
  6. You can add a spoon of chai seeds and you’re good to go.

I’m an open book. I love life, I love people. I love to connect and inspire people. My goal is to help women look and feel their best by finding their style and confidently expressing themselves.


Subscribe to my newsletter for exclusive content! Please check your email for confirmation email after signing-up.