Body Image – How to Deal with Insecurities & Build Confidence
Hi Friends, Today I posted a new video on my YouTube Channel talking about body image issues and insecurities I've experienced while growing up which may resonate with so many other women or even young girls. As many of us know,
15 Mental Health & Wellness Resources
Hi Friends, Happy Hump Day! I hope you're drinking your water, being mindful of what you eat, staying active and maintaining your peace. We are in the last quarter of the year which is usually a busy time with multiple holidays
Mental Health Awareness – Perinatal Depression & Maternal Health
Mental illness is something that is so prevalent despite the stigma that’s associated with it. According to Mental Health America, 1 in 5 American adults will have a diagnosable mental health condition in a given year and 46% of Americans
My Breastfeeding Experience & The Lessons I Learned
Hello Friends and Family, Today I'm finally sharing more about my breastfeeding experience with CJ and the lessons I learned from it. For some reason I thought breastfeeding was going to be so easy for me and I was so excited
30 Day Holistic Health & Wellness Challenge to Elevate your Mind, Body, Soul & Lifestyle
Hi Darlings, I hope you’re having a great day and feeling well? I'm so passionate about health and wellness which is why I became a Nurse Practitioner and now a Holistic Health Coach for women, most especially for women in very
12 Bible Verses for Strength and Healing
Hi Friends, How is your week going and most importantly how are you feeling? Despite getting some disappointing news, my week has been great. Most importantly, we're thankful for our safety, health and baby boy who turned 1 year. Next week,
10 Books that will Change your Life Instantly in 2020
Hi Friends, How are you doing? I hope you're having a great week. I was hoping to share this post last weeks as I mentioned but the past few days have been crazy busy. I attended multiple events, then CJ got
7 Ways I Renewed My Mind and Rediscovered Myself in 2019
Hello Darling, Happy New Year! I hope you had a wonderful holiday and spent time with loved ones. Well I'm kicking off the blog this year by sharing some things I did in 2019 to renew my mind and rediscover myself. How
Major Milestones, Challenges & Lessons I Learned in 2018
Hi Friends, I hope your day is going so well. As I mentioned in my previous post "A Recap of 2018 - How to Reflect & Grow from your Experiences", to fully grow from your experiences and step into the next
10 Ways to Improve your Mental, Physical & Spiritual Health
Hi Ladies, It’s such a blessing to see another beautiful day & new month. The month of October is such a special month because it’s the beginning of a new and the last quarter of the year and if you look
