New Year Resolutions & Goals for 2021
Happy New Year Dear Friends! How are you doing? I hope you’re feeling really good about 2021. 2020 was a difficult year for many people in so many ways, but I hope that one day we’ll all look back and see that
Body Image – How to Deal with Insecurities & Build Confidence
Hi Friends, Today I posted a new video on my YouTube Channel talking about body image issues and insecurities I've experienced while growing up which may resonate with so many other women or even young girls. As many of us know,
15 Mental Health & Wellness Resources
Hi Friends, Happy Hump Day! I hope you're drinking your water, being mindful of what you eat, staying active and maintaining your peace. We are in the last quarter of the year which is usually a busy time with multiple holidays
Mental Health Awareness – Perinatal Depression & Maternal Health
Mental illness is something that is so prevalent despite the stigma that’s associated with it. According to Mental Health America, 1 in 5 American adults will have a diagnosable mental health condition in a given year and 46% of Americans
My Breastfeeding Experience & The Lessons I Learned
Hello Friends and Family, Today I'm finally sharing more about my breastfeeding experience with CJ and the lessons I learned from it. For some reason I thought breastfeeding was going to be so easy for me and I was so excited
Alopecia Awareness & Wig Review
Hi Friends, As we transition to a new month and new season, I'd like to highlight an issue that I experience and live with daily like millions of men and women, which is Alopecia (Hair Loss). By the age of 40,
PCOS Awareness Month – My Health & Fertility Resource
Hi Friends! eptember is Polycystic Ovarian Syndrome (PCOS) Awareness Month so today I'm sharing a little bit about my own experience living with this diagnosis, how it has affected my life and some resources I've used to cope with my reproductive/fertility
Trying to Conceive – Fertility Stories to Give you Hope (Part 2)
Hello Friends, Happy New Month! The month of May is actually Mental Health Awareness Month and Mothers Day. In celebration of Mother's we'll continue to share stories of resilient women who have struggled with infertility. When my husband and I started our
Trying to Conceive – Infertility Stories to Give you Hope
Hello Friends, All week we have been celebrating National Infertility Awareness Week (April 19-25) one way or another. Some people have privately shared their stories and some have reflected on their journey and even publicly shared their struggles to raise awareness
30 Day Holistic Health & Wellness Challenge to Elevate your Mind, Body, Soul & Lifestyle
Hi Darlings, I hope you’re having a great day and feeling well? I'm so passionate about health and wellness which is why I became a Nurse Practitioner and now a Holistic Health Coach for women, most especially for women in very
